Workshops
IT'S NOT JUST SITTING
Governors Bay Community Centre
2 - 5pm Saturday May 3rd
Cost $50
A movement workshop to make this daily activity more comfortable.
- How we sit.
- Making sitting more of an activity rather than a pose.
- Learning different ways to get up and down.
I will facilitate a playful series of exercises and movement processes exploring the thing we do many hours each day.
I will use the Feldenkrais Method, Yoga, and other modalities to create a series of lessons.
Takeaway ideas and practices for everyone.
Lessons will be in lying, standing, and sitting.
Come explore sitting differently
Learn how to unwind some movement habits.
All ages welcome!
Two Day Tune up
North New Brighton Community Centre
93 Marine Parade, New Brighton
7 & 8 June, Saturday and Sunday
One day: $90
Two days: $120
When was the last time you reallyslowed down and listened to whatyou can learn from your body andyour nervous system ... and what theycan teach you about you?Come along to a two day workshopwhere four experienced Feldenkraispractitioners will take you througheight gentle movement sessions forthe perfect annual tune up.
Come along to a two day workshop where four experienced Feldenkrais practitioners will take you througheight gentle movement sessions forthe perfect annual tune up.
Are you ready for your two day tune up? This is the perfect experience for anyone who wants to learn to move with greater ease, balance and even power, for the everyday activities you want to do - whether it’s gardening, dancing, martial arts, making music or playing with the children in your life.
Organised by
NZ Feldendrais Guild
www.feldenkrais.org.nz