Classes
Awareness Through Movement®
Each class series focuses on a unique movement theme, such as improving breathing, walking, or sleep quality.
Classes are designed to help you explore how you move, bringing awareness to your movement habits and patterns through specific sequences.
I will encourage mindful adjustments for improved mobility and function. Each session is adaptable, offering variations to suit everyone - from those recovering from injuries to professional athletes - so you can learn what your body needs.
Mindful Yoga
I teach Yoga to help you connect with your body's responses to both stillness and movement. Each class includes asana (poses), vinyasa (flow), restorative poses, and pranayama (breathing techniques). The focus is on your body's alignment and comfort. Poses are adapted to your individual ability, ranging from simple to more complex, to help you find balance with each breath.
Bones for Life®
Because there's no pill for posture!
In class we move through a series of movements that improve the quality of body coordination. The emphasis of the programme is on organising the skeleton into a safe weight-bearing posture for bone strength and suppleness. We use Simple tools to facilitate the development of resistance to pressure, like using a strip of cloth as a harness, pushing a wall, lifting weights, or learning safe ways of falling.
Main Objectives:
- Develop harmonious coordination
- Empower lively & dynamic gait
- Maintain fitness at any age
- Restore resourcefulness of equilibrium & stability
- Align posture in the body language of self confidence
Make the impossible possible, the possible easy, the easy elegant.
Moshe Feldenkrais
Functional Integration®
Private sessions
Experience personalised, hands-on sessions of The Feldenkrais Method® tailored to your unique movement needs. These private lessons typically take place lying on a table but may also include sitting, standing, or walking.
Through gentle touch and guided exploration, I help you become more aware of your movement patterns. By introducing new variations, you can release tension, reduce pain, and move with greater ease and efficiency - all while remaining fully clothed!
Working with children
I offer one-on-one sessions to help children develop a deeper awareness of their bodies and enhance their understanding of movement within their environment.
Customised classes can also be created for small groups of children, tailored to their specific interests and movement needs. These lessons draw from a variety of disciplines, including Yoga, The Feldenkrais Method®, gymnastics, and dance, to create engaging and effective movement-based experiences.
Coming to you
Looking for engaging activities for staff training, conference breaks, or health and wellbeing options for staff to explore.
I design tailored programmes ranging from 30 minutes to 3 hours, helping participants gain insight into their movement habits and discover new possibilities for improvement and change. These sessions can be customised to align with your specific theme, incorporating targeted movement sequences that enhance the overall experience.
In order to change our mode of action, we must change the image of ourselves that we carry within us.
Pricing
GROUP COACHING
Term Classes
Varying term lengths & movement themes.
Per term - $15
Drop-in - $20
Workshops
4 times a year, combining all modalities to explore specific themes (e.g., Strengthening and Walking).
Half-day workshop - $50
PRIVATE COACHING
FI Private Lessons
Functional Integration
Per session - $90, or
5 lessons - $400
Packages
Available for class and private sessions.
6 classes plus one private session - $150
New Client Offer
$200
3 Private Sessions
Save $70!
(Normally $270 for 3)
Group: Term Bundle
$30
3 classes in One Term
Save $15!
(Normally $15 per class)
Timetable
Feldenkrais ATM
Awareness through movement Friday Afternoons 12.30pm – 1.30pm ZOOM SESSION Tuesday Mornings 11am – 12pm
